Features and Benefits of Fitness for Real Life Programs

Exercise anywhere you want, anytime you want without needing to coordinating your schedule with that of a personal trainer.
Stay on track or get back on track when life inevitably throws you a curve.
Progressive steps
Improve your fitness at a pace that challenges you but does not burn you out or set you up for injury.
High-tech Gadgets
These magnificent microchips give you the feedback you need to see your exercise is effective, and you know exactly what you have accomplished. This knowledge motivates your success.
Guidance and support
So that you are able to make sense of what you are doing and are helped when you need a “pep talk”.
Receive the same benefit of having a personal trainer 4 to 7 days a week at a small fraction of the cost.
Daily diaries
Track your progress and see in black and white exactly where you are and where you have been.
Coach accessibility by phone, fax or email 24/7
So that you know you have support in the times of struggle. So you know you are not alone.
Learn the truth about what works and what doesn’t, what is a myth and what is the truth about exercise and weight loss.

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