I would like to help you achieve your fitness goals!
As a fitness motivator and educator, my mission is to educate and empower people with the tools and confidence to reach their goals and continue to reap the benefits of a more active life for years to come.
My name is Janet Higley. I am a personal trainer and ACE Certified Lifestyle and Weight Management Consultant. Specialty certifications include MOMS in Motion Instructor for Pre- and Postnatal exercise programming and aquatic exercise. I am a YMCA Water Fitness Instructor Trainer and AEA certified Aquatic Instructor with 12 years of experience.
I believe in a balanced approach to fitness. That is... I include components of cardiovascular training, resistance training, flexibility, and diet in my fitness programming.
Fitness For Real Life is designed to help you integrate fitness into your busy life not only to realize your present fitness goals, but also to establish the foundation for a lifetime of better health. Whatever your starting point, whether you are a beginning exerciser, not seeing the results you want, or simply want some personalized guidance to round out your fitness program, we can work together to achieve your goals.
The first step to your success is your commitment to your own success. Traditional personal training focuses on the presence of the personal trainer with the client as a component of the successful program. In fact, though this works in some cases, you will ultimately be more successful by becoming your own motivator.
Feedback from technologically advanced gadgets will fuel your enthusiasm and guide you on the path to success!